Follow along with me and Tyler as we go through his typical warmup for a hard bouldering session. The steps are written below. Enjoy :)

Full Podcast:

EP 202: Tyler Nelson Returns

Products Used:

Tindeq Progressor (Use code "nugget" for $10 off)

MetacarpEdge

Lattice Wrist Roller

Warmup Routine:

STEP 1:

Slow active flexion curl on a large comfy edge, 4-5 reps per hand, 7/10 effort

STEP 2:

7-8 Chin Ups, use a band or pulley assistance if needed, 7/10 effort

STEP 3:

Easy wall crawl for ~1 minute, warming up your legs and hips, 4/10 effort (easy)

STEP 4:

Wrist Wrench, 4-5 reps per hand, 7/10 effort

(You can lift weight off the ground if you don't have a cable machine)

STEP 5:

Push-Ups, 15 reps, 5/10 effort

STEP 6: